Grab your board and let'sĀ work out together
Day 8 Training
On Day 8, we step up the training with sitting board-offs (last week we did them lying down). This starts to challenge your hip flexors and lays the foundation for Week 4, when we work on speed board-ons.
Land practice is so beneficial, but once you put a harness on, it can restrict your movement even more. To release any tightness that might hold you back from putting the board back on, we include 2ā€“3 flexibility sessions per week as part of your training.
Ready to nail the boardoff? Join the challenge below
